Intro to Traditional Tai Chi - 7 Weeks Series

Learn a complete 3–5 minute traditional Tai Chi sequence designed to be simple enough to remember and continue practicing on your own.

Through slow, coordinated movement and mindful weight shifting, this class focuses on practical health benefits that can support everyday movement and long-term wellbeing:

• Improve balance and stability through controlled weight shifting and grounded movement.

• Support mobility and joint health with gentle, continuous movement through a comfortable range of motion.

• Improve posture and body awareness by learning to move with greater alignment and less unnecessary tension.

• Build coordination by connecting the upper and lower body through smooth, whole-body movement.