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Yoga and Tai Chi Class in Mountain View

Stretch & Flow is a weekly yoga and Tai Chi class in Mountain View, led by Ben Dineen. In one hour you stretch deeply, move through the slow, flowing circles of Tai Chi and Qigong, and finish in calm. It is a holistic, mind body practice for stress relief, burnout recovery, flexibility, balance and lasting vitality. All levels are welcome, including complete beginners.

Why people come

  • Unwind after work and settle the nervous system
  • Build flexibility, mobility and functional strength
  • Improve balance, posture and joint health
  • Restore energy and vitality with breath and Qigong
  • Practice moving meditation and mindfulness

Class details

Tuesdays 6:30 to 7:30pm, 8 weeks from Nov 10 to Dec 29, 2026. The Way Home studio, 275 Moffett Blvd, Mountain View, CA 94043, an easy drive from Palo Alto, Los Altos and Sunnyvale. Questions? Call (650) 841 2504.

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